Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps to reduce stress?
We know how precious those 60 minutes can be. Therefore, we put together a 15-minute treadmill workout that will maximize every minute!
By incorporating intervals into your treadmill workout, you will be able to kick-start your fat burning in a short amount of time.
While doing this workout, keep the incline between 3-5.
Beginners should start at the lower end of the speed range. If you are more advanced, push yourself towards the higher end of the speed intervals.