Lunch Hour Elliptical Workout
Get a boost of energy during your workday with this 15 minute elliptical workout.
Not only does working out during the workday boost your energy, it also boosts your mood and helps reduce stress!
This workout will maximize your time on the elliptical during your precious lunch hour.
If the workout is too hard, try decreasing the resistance, and if it is too easy for you, increase your resistance.