Lazy Day Floor Workout
Even though it is National Lazy Day, your body still needs exercise (unless it is your rest day). We have compiled a variety of exercises that don’t require you to get off the floor!
3 sets for 30-60 seconds for each exercise
Draw your abdominal muscles up and in towards spine. Reach your feet towards the ceiling on each repetition.
Engage your abs and try to touch your toes each time.
Keep your back on the ground while making small, rapid up and down scissor-like motions with your legs.
Complete 3 sets of 8-12 reps for each exercise.
Keep your elbows at shoulder distance and palms facing each other the entire time.
Start with bent elbows just below your chest. Press up straight without locking your elbows.
Keep your wrists tucked towards your body as your arms come down to the floor.
Complete 3 sets of 15-20 reps for each exercise.
Clam Leg Lift
Lift your top leg, rotating at the hip to bring your knee closer to the wall. Do not lift so far that you roll back.
Side Saddle Leg Lifts
Lift your top leg reaching out through your flexed heal as you make tiny pulses.
Ball Leg Lifts
Squeeze the exercise ball between your feet and use your butt and hips to lift it upwards.