How to Prepare for Your First 5K

02/06/2015

With spring just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor running event. If you haven’t run a 5k and you’ve always wanted to, this article is meant just for you!

 

I have put together a 5k training program that you can do right in your Snap Fitness club. Taking the first step is always the toughest – let’s leap!

 

Rundown to Running: Here is an 8-week sample workout to get you up and running and ready for your first 5k race!

 

GUEST BLOGGER | Jodi Sussner, Director of Personal Training

Description coming soon!

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