HIIT | Weekly Max Meps Workout

06/14/2018

"Nothing Truly Great Ever Came From A Comfort Zone."

 

Raise your heart rate and earn Myzone MEPS with this great HIIT workout. Perform each exercise for 30 seconds with a 15 second rest between each exercise. Repeat for 5 rounds.

 

 

JUMP SQUATS

30 Seconds 

 

 

DUMBBELL LUNGES

30 Reps

TUCK JUMPS

30 Seconds 

 

MOUNTAIN CLIMBERS

30 Seconds

 

HIGH KNEES

30 Seconds 

 

 


BURPEES

30 Seconds