HIIT | Weekly Max Meps Workout

06/11/2018

"Results Happen Over Time, Not Overnight."

 

Complete this HIIT workout doing 30 seconds on and 30 seconds off between each move. Repeat 4 times through. 

 

 

DUMBBELL LUNGE

30 Seconds 

 

 

PUSH PRESS WITH DUMBBELL

30 Reps

MOUNTAIN CLIMBERS

30 Seconds 

 

SUMO SQUAT WITH DUMBBELL

30 Seconds

 

TUCK JUMPS

30 Seconds 

 

 


SQUAT TO PRESS

30 Seconds

 

HIGH KNEES

30 Seconds 

REPEAT 4 TIMES