HIIT | Weekly Max Meps Workout

05/21/2018

"Sore. The Most Satisfying Pain."

 

Try this weeks HIIT workout to achieve the best kind of sore. Do each move for one minute with a minute rest between each circuit.

 

 

JUMP SQUATS

1 Minute

 

 

LUNGES

1 Minute

WALL SIT

1 Minute

 

MOUNTAIN CLIMBERS

1 Minute

HIGH KNEES

1 Minute

 

REST

 


SPRINT IN PLACE

1 Minute 

 

PLANK JACKS

1 Minute

WALL SIT

1 Minute

 

JUMP SQUATS

1 Minute

 

 

HIGH KNEES

1 Minute

 

REST

 


SUMO SQUATS

1 Minute 

 


ALTERNATING REVERSE LUNGES

1 Minute

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WALL SIT

1 Minute

 

POWER JACK

1 Minute

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HIGH KNEES

1 Minute

 

 

REST