HIIT | Weekly Max Meps Workout

04/24/2018

Get your heart pumping and body moving this week with our weekly max meps workout!

 

JUMPING JACKS

1 Minute 

 


ALTERNATING REVERSE LUNGES

30-Seconds

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KETTLEBELL SQUATS
30-Seconds 

 


HIGH KNEES

1 Minute 

 


BURPEES

1 Minute 

 

 

 

 

PUSH-UPS

30-Seconds

 


WALL SITS

1 Minute 

 


BENT OVER LATERAL DUMMBELL RAISE 

30-Seconds

 


POWER JACKS

30-SECONDS

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MOUNTAIN CLIMBERS 

1 Minute 

 

 

DUMBBELL LUNGES

30-Seconds 

 


DUMBBELL TRICEPS KICKBACKS

30-Seconds

 


SPRINT IN PLACE

1 Minute 

 


SPEED SKATERS

30-Seconds 

 


DUMBBELL RENEGADE ROW

30-Seconds