Featured Recipe: Summer Slim Coleslaw


Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories.  Enjoy the flavors of the veggies and leave the heavy dressing behind. 


You won’t miss the old standby Coleslaw once you have tried this!




1 Head Green Cabbage – rinsed and chopped

½ cup Cilantro – rinsed and chopped

½ cup Bean Sprouts

¼ cup Raw Pumpkin Seeds

¼ cup  Sunflower Seeds

½ cup Craisins

½ cup Any smoky Chipotle Dressing or Mayo

1-2 Tbsp Apple Cider Vinegar - Dilute ACV into dressing to thin

Salt/pepper to taste




Toss all of the above ingredients together and chill for 1hour.  Enjoy within 1-2 days for maximum freshness and crunch.


Nutritional Value:

Makes 8 servings

Per serving: 120 cal, 12g carbs, 7g fat, 5g protein


GUEST BLOGGER | Jodi Sussner, Director of Personal Training

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