What do you usually do during a commercial break while watching your favorite TV program?
If you’re honest with yourself, more than likely you either go to the refrigerator, flip through other TV channels, or check your phone. How about getting in a mini workout instead? Who doesn’t want to burn a few extra calories?
Follow the table below, and choose a cardio exercise for your first commercial break, and a core exercise for the second commercial. Continue to alternate cardio and core exericese to burn the most calories and challenge your body.
Its time to put down the remote, and take a commercial “break” from your old routine!
Click here to get a printable version of the workout!