Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.
Repeat the circuit below 4-5 times.
1. Squat jumps - 30 sec.
2. Walking lunges - 45 sec.
3. Back leg pulses - 30 sec. each side
4. Oblique twist - 45 sec.
5. Step throughs - 30 sec. each side
6. Glute bridge with march - 45 sec.
7. Elbow plank - 30 sec.