In order to lead a healthy lifestyle, nutrition and exercise are equally important. Working out an hour a day is great, but it doesn’t do much if you’re hitting up a fast-food joint upon leaving the gym. A well-balanced diet makes your workouts more effective and keeps you energized throughout the day. Eating well is important, but do you know what foods help promote a healthy heart?
Make the most of your meals with these five heart-healthy foods:
-Blueberries: full of antioxidants and anti-inflammorties, you can eat these berries plain or add them to a smoothie.
-Oatmeal: great choice for breakfast! A bowl of oatmeal is filled with omega-3s, potassium, and fiber.
-Olive oil: an easy swap for your current salad dressing of choice, olive oil lowers the bad LDL cholesterol levels and reduces the risk of heart disease.
-Salmon: another great source of omega 3s. Studies show that eating salmon helps reduce blood pressure and the risk of having a heart attack.
-Spinach: perfect for salads, spinach is an excellent source of folate, fiber, and potassium.
What’s your favorite way to incorporate these foods into your meals? Share with us on Facebook and Twitter!