Back and Shoulder Workout

06/10/2017

Everyone loves having a toned back and sculpted shoulders! Feel the burn with this great upper-body workout. Do 15 reps of each move, repeating the circuit three times through. 

 

 

One-Arm Dumbbell Row 

 

 

 

Kettlebell Row

 

 

 

Renegade Row

 

 

 

Superman

 

 

 

Swiss Ball Back Extension