Ask the Trainer: Zumba vs. Circuit Training
Question: Is Zumba better for toning than circuit training?
Answer: Zumba is a great dance class, much like a group fitness class, which keeps your body moving and calories burning. It is great for motivation as you are in a group setting and keeps you coming back because it is fun. I do believe that you can burn more calories long-term with circuit training as you are still burning calories with an elevated heart rate but you are incorporating weight resistance exercise as well. Weight training allows you to burn calories for up to 24 hours afterwards as your body is repairing damaged muscle. This increases your metabolism long-term. If you do want to continue Zumba I would recommend adding some basic weight training to go along with it for long-term results.