Ask the Trainer: Weighing Yourself


Question: Is there a best time of day to weigh myself to check weight loss progress? Also, would I get a more accurate weight right after a workout, or before?


Answer: It doesn’t really matter what time of the day you weigh yourself. It is more important to do it at the same time of the day every time. For example, if you weigh yourself one day prior to your workout you may weigh 120 lbs. The next day you weigh yourself after your workout and you are 115 lbs. In this example you just lost 5 pounds of water weight in one day. This is also a reason why you don’t weigh yourself each day. I would recommend weighing yourself either immediately after your workout or 1st thing in the morning and only weigh yourself once per week. Hope this helps!

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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