Ask the Trainer: Toning Inner Thighs


Question: I am wondering if you could give me an idea on how to get my inner thighs more toned. This is a problem with all the gals in my family. We are all in fairly good shape, however, we all have extra fat between the legs. How can I tone the inner parts of my thighs?

Answer: I get this question a lot and it is very similar to someone who is trying to “spot reduce” an area of their body such as their stomach. The good news is that most people lose fat a little bit faster in their extremities and it works its way to the center of your body. In your case if you are eating a better diet and doing the correct amount of cardiovascular exercise, you will begin to lose inches and body fat in your arms and legs first. If you are really serious about this I would do cardiovascular exercise 4 – 5 times a week for 30 minutes. 

A generic heart rate zone would be 220 – your age (70%).  For example 220 – 30 = 190(70%) = 133 beats per minute. 

In this case I would do either a treadmill, cross-trainer, Stairmaster, etc. for 30 minutes 4 -5 times per week. By doing this you will start to mobilize fat as an energy source and the fat will start burning off. The other part of the equation is the nutritional piece. With all the hard work you do in the gym, your body may stay the same by eating too many calories. I would recommend on top of the exercise to cut about 300 calories out of your meal plan on a daily basis. It is as simple as burning more calories though exercise than you are taking in with food. Make some minor adjustments and you should start seeing results in a couple weeks!

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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