Ask the Trainer: Targeting Pectoral Muscles


Question: I've been working on toning my muscles the past three months, and the only thing I am unhappy with is the bottom of my pecs. What can I do to tone them and get that nice rolled/ripped look?

Answer: There are a few different ways to hit the chest. Flat bench press is typically used as a strength move to build a foundation. Incline press builds the upper pectorals and give you the muscle you can see from a “side shot” as it focuses on the upper portion. To focus on your lower “pecs” I would recommend doing a decline chest press with a straight bar or decline dumbbell presses. You can follow that up with some low cable rows that emphasize the lower pectorals. Make sure you continue to hit it from three different angles for the best results and shape! For demonstrations on these different exercises, visit our YouTube channel at

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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