Ask the Trainer: Starting out with Cardio


Question: I weigh 230 pounds and have hypertension, and haven't been doing any regular exercise for 2 years. Recently I tried to go for a walk/jog, and less than 2 minutes was already enough to make me puff. Is it still suitable for me to keep jogging or doing the cardio?


Answer: I would continue to exercise with a fast walk until you work your way up to a jog. You need to allow your body to adjust by keeping your workouts basic and working up to a full jog over the next 30 days.

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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