Ask the Trainer: Lower Back Injury


Question: I have a bulging disc in my lower back. Are there any exercises that I'm able to do, that will help?


Answer: The best advice for this is to check with your doctor and work with a physical therapist that has details about your specific injury. Two things that may be beneficial however are increasing the strength in your abdominal area and avoiding heavy weight. The stronger your core (mid-section area) is, the stronger your lower back will be. This will alleviate some pressure. Also, stay away from heavy weights and anything that will put extra pressure on your lower back. Try using an elliptical or seated bike verses a treadmill which has more impact.

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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