Ask the Trainer: Leg Press Machine vs. Squats


Question: Does the leg press machine work your muscles just as well as standing squats? I can never tell.


Answer: The leg press machine isolates your quadriceps, giving you a more targeted workout for those muscles. Squats will hit your quads and the auxiliary muscles - giving you a more efficient workout if you're trying to hit multiple muscles!

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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