Ask the Trainer: Inner Thigh Workout


Question: Is there a masculine way to hit the inner thigh, other than with the cable machine?


Answer: You are already hitting it a little bit when you do leg presses and squats.  Any other type of movement would be adduction to the body.  (Bringing the leg towards the body.)  There is an ab/adduction machine in most clubs that probably looks more masculine than standing there with a cable. Here are videos demonstrating:





GUEST BLOGGER | Chad Ruf, Director of Personal Training

Description coming soon!