Ask the Trainer: 6-Pack Abs


Question: What is the best way to get a 6-pack? I know that one must get his/her body fat percentage way down but I'm a fairly athletic, skinny guy and I cannot get a 6-pack for the life of me. Help!


Answer: As long as your body fat gets below 10%, you will begin to see your abs. We all have a 6-pack under there but it can be accentuated by doing crunches and possibly weighted sit-ups. I would recommend doing abs every other day so they have time to repair and thus grow. Getting a 6-pack is a combination of building muscle, doing cardiovascular exercise and eating correctly. Genetics help too.

GUEST BLOGGER | Chad Ruf, Director of Personal Training

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