Summer isn’t over yet! Whether you are just starting out or you’re a regular at the gym, this is a great compilation of arm workouts that will give your triceps and biceps a run for their money.
For each exercise, complete 2-3 sets of 10-12 reps to improve overall muscular endurance and strength. Do this sequence twice a week and gradually increase your weight a small amount each time.
Targets: Chest and tricep muscles
Targets: Triceps, chest, and shoulders
Targets: Pectoral, deltoid, and bicep muscles
Targets: Deltoid, chest, and trapezius muscles