This is a quick workout that hits each of your major body parts. Keep your rest time between sets below 30 seconds.
For each exercise, complete 3 sets of 10-12 reps
1. Reverse lunge with dumbbell bicep curl (5-6 reps each leg)
2. Medicine Ball Pushup (5-6 reps each side)
3. Squat with bicep curl to shoulder press
4. Pull-ups or lat-pulldown
5. Plank Row with tricep extension
Finish with 3 rounds of burpees, 30 seconds on, 30 seconds off
Take the workout with you!