Nothing gets your day going like a morning workout. But with a busy schedule of work, school, kids or just everyday life, it’s easy to let the time slip away. To help you get yourself in gear and make the most out of your time in the gym, we put together three quick and easy time saving tips for busy people who want to squeeze in a workout.
1) Plan ahead – The night before your workout, lay out your workout clothes, shoes, gloves and anything else you might need for the gym. This is especially helpful in the mornings, because even if you’re groggy all the work has been done for you.
2) Put it on your calendar – Look at your calendar right now. It might be packed with meetings, family events or upcoming holiday plans. But where is the workout? Schedule your workouts ahead of time and put them on the calendar. This creates more accountability and helps you to plan around your workout, instead of making your workout a lesser priority.
3) Set a time limit – Sometimes being on a tight timeline can be good for you. If you know you only have 30 minutes to workout, you’ll maximize that time instead of spending extra minutes checking yourself out in the mirrors (be honest, we’ve all done it). Figure out how much time you need and budget your timeline accordingly.
Don’t let your workout take a backseat to your schedule! Use these time saving tips and make fitness a priority!