Avoid feeling bored on the treadmill with this 25 minute treadmill workout that alternates between a brisk walk and a run every couple minutes. Not only will this keep boredom at bay, but it will give your body a good workout.
Start with a slight incline around 3. If you feel like the workout is too easy or hard, play around with the incline or speed.
For extra distraction while running on the treadmill, create a motivating playlist and listen to some tunes! Don't have time to create a playlist? Check out the Get Up & Go playlist we created for you!