The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?
We often hear that adding more fresh fruit into our diet will suddenly make us more nutritionally fit. The fact is, it will! Adding more fruit into your diet is good for your overall health. Eating a variety of fruits is shown to help lower blood pressure, aid in chronic diseases, and lower cholesterol.
Not to mention, fruit is full of fiber and natural sugars to help our bodies function properly and keep blood sugar at bay.
Grab your fruit bowl. Its time to hit the produce section!
Nutritional value: 1 medium – 95 cal, 4.4g fiber
Apples contain antioxidants that may help lower the chance of developing diabetes and help your body resist infections
Nutritional value: 1 medium – 105 cal, 3.1g fiber
Bananas are one of the most potassium filled fruits and pack an energy punch
Nutritional value: 1 cup – 85 cal, 3.6g fiber
Blueberries top the list of all fruits in antioxidants, which help fight off disease and improve memory function
Nutritional value: 1 cup – 77 cal, 2.5g fiber
Cherries may help reduce inflammation and calm your nervous system
Nutritional value: 1 cup – 62 cal, 0.8g fiber
Grapes contain an antioxidant that may help in reducing blood pressure levels
Nutritional value: 1 large – 42 cal, 3g fiber
Kiwis pack more vitamin C than oranges and boost the immune system
Nutritional value: 1 medium – 45 cal, 2.3g fiber
Oranges help lower blood cholesterol levels and help to maintain healthy skin and vision
Nutritional value: 1 medium – 59 cal, 2.2g fiber
Peaches help regulate the immune system and fight off infections
Nutritional value: 1 cup – 82 cal, 2.3g fiber
Pineapple aids in digestion and helps fight arthritis
Nutritional value: 1 cup – 46 cal, 0.6g fiber
Watermelon is a great fruit to add to a weight-loss diet since it is 92% water.