What's Your Fit Workout | Core and Stability Training : 45|15

10/16/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

45-15: Push yourself for 45 seconds to complete as many quality reps. Rest for 15 seconds between each exercise. 10 total exercises and 3 circuits.

Click Here to Download the PDF Workout

 

 

What's Your Fit Workout | Core and Stability Training : 60 Second Madness

10/09/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

60 Second Madness: In 60 seconds, complete as many reps with a focus on form. Rest for 60 seconds and then start the next exercise. 15 total exercises and 3 circuits.

 

Click Here to Download the PDF Workout

 

 

Fall Playlist - 2017

10/08/2017

Now that another summer is in the books, it’s time to get serious about fall. Fall is such a wonderful time. It’s a time of transformation. In nature. And for you. And the good news is there are songs that can help you reach your goals. We researched music to help you strive for all kinds of outcomes. Trust us on this. If you listen to these tunes while working out, your body won’t stop moving. Enjoy.

 

 

 

Flourless Almond Butter Brownies

10/07/2017

Makes 16 bars

 

INGREDIENTS
1 banana, mashed

½ cup coconut sugar

½ cup almond butter

3 large eggs

1 teaspoon vanilla

½ cup cocoa powder

½ teaspoon baking soda

Pinch of salt

 

INSTRUCTIONS

Preheat oven to 350° F. Mix all ingredients together in a bowl until combined. Pour brownie batter into a 9x9 baking dish and sprinkle with mini chocolate chips if desired. Bake for 20 minutes and let cool before cutting and serving.

 

GUEST BLOGGER | Meet Lauren

Lauren Gaskills is an inspirational writer, speaker and food blogger whose passion is to inspire others to lead healthy, happy redeemed lives. Visit her at MakingLiftSweet.com

WEBSITE

What's Your Fit Workout | Core and Stability Training : Fit 30

10/02/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

Fit 30: Focusing on form, complete as many reps in 30 seconds. Rest for 30 seconds and start the next of exercise. 10 total exercise and 3 circuits.

 

Click Here to Download the PDF Workout

 

 

Pineapple Mango Protein Smoothie

09/28/2017

Serves 4

 

INGREDIENTS
2 cups fresh pineapple

1 cup pineapple juice
1 cup frozen mango
2 frozen bananas
1 cup Greek yogurt
1 ½ cups lite coconut milk
Juice of one orange

1-2 scoops vanilla protein powder
½ cup ice cubes

 

INSTRUCTIONS

Place all ingredients in a blender or food processor and liquefy until smooth. For a thicker smoothie, add more yogurt. For a thinner smoothie, add more orange juice or coconut milk.

 

GUEST BLOGGER | Meet Lauren

Lauren Gaskills is an inspirational writer, speaker and food blogger whose passion is to inspire others to lead healthy, happy redeemed lives. Visit her at MakingLiftSweet.com

WEBSITE