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What's Your Fit Workout | Core and Stability Training : Giant Set

10/23/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

 

Giant Set: 16 total exercises, broken up into sets of four with each group targeting one part of the body. Complete 3 sets, 10 reps of each exercise and take short break between each muscle group.

 

Click Here to Download the PDF Workout

  

 

 

Get Paid to Workout

10/17/2017

Doesn’t that sound like the dream? Getting money for doing what you love, working out and spending time at Snap Fitness? Yet it’s possible for a lot of people, perhaps even you. Many people have gym reimbursement options offered through an employer’s wellness plan or a health insurance plan. But not everyone knows about them. Sometimes an employer isn’t clear or proactive in communicating this option. Check in with your employer’s HR department to see if one is available. Or if you’re self-employed and carry your own insurance, check in with your plan provider. There may be options sitting there waiting for you. If so, here is a primer of how to maximize the experience.

Companies often provide reimbursement as part of their wellness programs. They may stipulate that you use the memberships a minimum amount of times per month to qualify. Often the number is 12.  They may also only cover certain gyms in your area. Check the details. But if there’s a Snap Fitness in the network and your employer will reimburse you for working out, sign up! It’s free money.

As you enroll, ask about the process for receiving reimbursement. Options can vary. A common frustration with some gym reimbursement programs, frankly, is the paperwork. Some plans require physical receipts. Yet other others will have access to digital tracking system, which makes things easier. Find out what type of proof of usage is required.

Also, ask about how the reimbursement will be paid out. With some employer-based plans it is possible for the funds to be integrated directly into your compensation and will show up on your pay stub. If that is the case, give it good consideration. It just makes things easier.

Finally, understand that reimbursement funds will be taxed as a medical benefit. A bit of a bummer, to be sure. But the benefits still far outweigh the costs. Think of it this way: it’s incentive to get fit and save money in the process. A win-win all the way around.

 

What's Your Fit Workout | Core and Stability Training : 60 Second Madness

10/09/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

60 Second Madness: In 60 seconds, complete as many reps with a focus on form. Rest for 60 seconds and then start the next exercise. 15 total exercises and 3 circuits.

 

Click Here to Download the PDF Workout

 

 

Fall Playlist - 2017

10/08/2017

Now that another summer is in the books, it’s time to get serious about fall. Fall is such a wonderful time. It’s a time of transformation. In nature. And for you. And the good news is there are songs that can help you reach your goals. We researched music to help you strive for all kinds of outcomes. Trust us on this. If you listen to these tunes while working out, your body won’t stop moving. Enjoy.

 

 

 

What's Your Fit Workout | Core and Stability Training : Fit 30

10/02/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

Fit 30: Focusing on form, complete as many reps in 30 seconds. Rest for 30 seconds and start the next of exercise. 10 total exercise and 3 circuits.

 

Click Here to Download the PDF Workout

 

 

What's Your Fit Workout | Free Weight Training : Giant Set

09/25/2017

The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four free weight workouts. They are called free weight workouts because each exercise requires a mix of kettlebells, dumbbells and barbells. 

 

These workouts provide overall strength and build muscles by mimicking natural movements. Free weights also engage stabilizing muscles because you’re balancing the weight. This also improves your overall balance. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

 

Giant Set: 16 total exercises, broken up into sets of four with each group targeting one part of the body. Complete 3 sets, 10 reps of each exercise and take short break between each muscle group.

 

Click Here to Download the PDF Workout

  

 

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