The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and inspire communities to figure out what fitness means to them in a fun and supportive culture.
As part of ‘What’s Your Fit?’ we’ve created, PDFs, giving you access to four body weight workouts designed by expert trainers that are easy to download. Just click the link at the bottom of this post!
They are called Body Weight workouts because these sets of strength training exercises don’t require weights. These great workouts also boost endurance, speed, flexibility, coordination and balance.
60 Second Madness: In 60 seconds, complete as many reps with a focus on form. Rest for 60 seconds and then start the next exercise. 15 total exercises and 3 circuits.
Maintaining a healthy balance in life is so important. But so is everything on your to-do list, or so it seems. Meetings, emails, errands, relationships, children, cooking, cleaning, and on and on. Something has to give. Just make sure that something isn’t your health.
Let us help. There are ways to make time in your life for the important things, with the most important being you. Try these strategies and see how you feel. We’re betting it will make the balancing act a bit more bearable.
- Put Down the Devices. Disconnect for periods of time. It’s hard, we know. We’re all hooked on constant information. But try it, for even just a few hours a night. Put the phone down. Give your work brain a rest.
- Start Saying No. If you’re a pleaser, it’s not easy to do. But trust us on this, co-workers will survive if you can’t make Thursday’s happy hour. So will everyone else. Decline invitations that are not essential or doesn’t add something valuable to your life.
- Avoid Toxic People. Minimize the negative influences around you. If you can’t completely avoid them, minimize contact. Surround yourself with positive, supportive, can-do people. You’ll feel better.
- Try Something New. Try something that feels good to you but you weren’t sure you had time to do. You do have time. You could try meditating a few minutes a day. Or writing in a journal. Maybe hitting the mat for some yoga stretches. This is your time to give to yourself. Check in with a Snap trainer about some ideas that might work for you. You deserve it.
- Nurture Relationships. This is the opposite of avoiding toxic people. Give more to the relationships that feed your soul. Connect deeply with the people you care about and see where that takes you.
- Practice Self-Awareness. There’s no universal blueprint for achieving balance as we’re all different. The best first step is acknowledging that you’re seeking it. Everything will fall into place after that.
- Ditch the Multitasking. Multitasking is scientifically proven to inhibit productivity and heighten stress. Focus on one thing at a time.
- Let Go of Control. We all want to feel in control of our lives. At the same time, putting the pressure on ourselves to try and control all aspects of our life is a recipe for imbalance and stress. Maintaining an outlook of flexibility is key to a balanced life.
I was always a heavier kid growing up, but by the time I was 25 I was well over 250 pounds. I ended up getting food poisoning and when I went to the doctor I was surprised that they were far less concerned about my immediate illness. Instead they were much more concerned that I was pre-diabetic. I decided then and there that I needed a change in my life. Not understanding how diet and exercise work, I immersed myself in health and fitness and worked incredibly hard to get down to 150 pounds in ten months.
Since then, I have fallen in love with strength sports and have begun competing in strongman and powerlifting competitions. I feel better than I ever have in my life and it's now my passion to help others achieve THEIR fitness goals.
There is nothing like summer. Who are your favorite summer artists? There are no wrong answers, if it’s something that keeps your feet moving, you’re listening to the right songs!
It’s well-known that music can be a highly important motivator for exercise. Music can be a key ingredient to wellness. There are many reasons for this. Research consistently finds that listening to music provides a healthy distraction from the pain of a workout. One study even suggests that music can benefit athletic performance by up to 15 percent. The rhythm of your workout music is shown to stimulate the motor area of your brain, thereby aiding self-paced exercises such as running or weight-lifting. By paying attention to these signals, it helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating through a workout.
To help you get your groove on, we’ve made our summer Spotify playlist. We’re hoping that these songs will help you in your workouts. But by all means, make your own playlist. It’s the time of year for good vibrations so get out there and enjoy yourself!
We all know that some workouts feel better than others. But when rough ones stack up it can affect your motivation. Next thing you know you’re hardly going at all. It’s important to break that pattern and get back into a healthy routine. Here are five ways to keep you smiling as you head to the gym.
1. Take a Class. We’re all social creatures and there is often valuable energy to be gathered by exercising with other people. And it’s a fun way to make friends! On the days you may not be feeling your peppiest, it can be motivating to look forward to seeing friendly faces.
2. Don’t Worry About Being Perfect. It can be easy to beat yourself up about not hitting your exact time or getting your reps done to your complete satisfaction. Or you see someone next to you burning it up and you suddenly don’t feel great about your performance. Don’t let those things get you down. Remember to enjoy the process and revel in how it feels to work your body. Let that be its own reward.
3. Do What You Enjoy. This may sound like advice from Captain Obvious but it’s so true. If you always enjoy hitting the Stairmaster, but are hit and miss on the Elliptical, then focus on the stairs. Yoga may be your thing, so bring your mat and water bottle. Weights are rewarding. Put on those gloves. Do what energizes you love and build from there.
4. Timing Is Key. The time of day can be a big factor in whether you consistently look forward to working out. Some love to start the day with a burn. But if you’re not a morning person, that can be a slog. Maybe you’re a noon-hour person? Or you enjoy working off the stress of the day after work? Find out what works with you and stick with it. Not everyone’s clock works the same.
5. A Little Is Better Than Nothing. Some days you have a million things going on. It happens. But do keep your commitment to hitting the gym. You may need to scale back your workout on a given day— maybe do 30 minutes instead of 45 — but there are still so many health benefits to even brief appearances. On days when your phone is blowing up, give yourself that break in the day. By the time you’re done you’ll be ready to walk out the door with newfound calm and clarity.
Everyone loves having a toned back and sculpted shoulders! Feel the burn with this great upper-body workout. Do 15 reps of each move, repeating the circuit three times through.
One-Arm Dumbbell Row
Swiss Ball Back Extension