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Fitness for all! Find serious strength and cardio workouts, motivation, and fitness information for new gym-goers and veteran lifters here.

HIIT | Weekly Max Meps Workout

05/21/2018

"Sore. The Most Satisfying Pain."

 

Try this weeks HIIT workout to achieve the best kind of sore. Do each move for one minute with a minute rest between each circuit.

 

 

JUMP SQUATS

1 Minute

 

 

LUNGES

1 Minute

WALL SIT

1 Minute

 

MOUNTAIN CLIMBERS

1 Minute

HIGH KNEES

1 Minute

 

REST

 


SPRINT IN PLACE

1 Minute 

 

PLANK JACKS

1 Minute

WALL SIT

1 Minute

 

JUMP SQUATS

1 Minute

 

 

HIGH KNEES

1 Minute

 

REST

 


SUMO SQUATS

1 Minute 

 


ALTERNATING REVERSE LUNGES

1 Minute

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WALL SIT

1 Minute

 

POWER JACK

1 Minute

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HIGH KNEES

1 Minute

 

 

REST

 

HIIT | Weekly Max Meps Workout

05/14/2018

If you're tired of starting over, stop giving up! You've got this, #SNAPNATION! Try this weeks HIIT circuit to burn calories and tone up. Do each exercise for 30 seconds, resting for 15 seconds between each exercise. Repeat 5 rounds through.

 

 

JUMP SQUATS

30 seconds

 

 

TUCK JUMPS 

30 seconds

 

LUNGES

30 seconds

 

 

BOX JUMPS

30 seconds 

 

 

 

HIGH KNEES

30 seconds 

 

 

SKATER JUMPS

30 seconds

 

 

 

MOUNTAIN CLIMBERS

30 seconds

 

 

HIIT | Weekly Max Meps Workout

05/07/2018

"Work Hard, Stay Consistent, and Be Patient." Repeat this HIIT workout three times through, repeating it twice a week for maximum results! 

 

JUMP SQUATS

60 seconds

 

 

SQUAT WITH WEIGHTS 

30 seconds

 

REST

30 Seconds

 

BURPEES

60 seconds

 

 

SHOULDER PRESS

30 seconds 

 

 

REST

30 Seconds

 

MOUNTIAN CLIMBERS

60 seconds 

 

 

TUCK JUMPS

30 seconds

 

 

REST

30 Seconds

 

JUMPING JACKS

60 seconds

 

 

PUSH-UPS

30 seconds

 

REST

30 Seconds

 

JUMP ROPE

60 seconds

 

SPRINT IN PLACE

30 seconds

 

 

REST

30 Seconds

 

HIIT | Weekly Max Meps Workout

04/30/2018

"The best project you will ever work on is yourself." Work it this week with our full body HIIT workout. Do each move for 50 seconds with a 10-second rest between. Finish the workout off with a cardio burst. Do 10 sprints for 30 seconds in the yellow and red zones with a 30-second rest between each sprint. 

 

JUMP SQUATS

50 seconds

 

 

TOE TOUCHES 

50 seconds

 

 

MOUNTAIN CLIMBERS 

50 seconds

 

 

HIGH KNEES

50 seconds 

 

 

PUSH-UPS

50 seconds 

 

 

WALL SIT

50 seconds

 

 

TUCK JUMPS

50 seconds

 

 

COMMANDOS 

50 seconds

 

TRICEPS PUSH-UP

50 seconds

 

BURPEES

50 seconds

 

 

 

HIIT | Weekly Max Meps Workout

04/24/2018

Get your heart pumping and body moving this week with our weekly max meps workout!

 

JUMPING JACKS

1 Minute 

 


ALTERNATING REVERSE LUNGES

30-Seconds

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KETTLEBELL SQUATS
30-Seconds 

 


HIGH KNEES

1 Minute 

 


BURPEES

1 Minute 

 

 

 

 

PUSH-UPS

30-Seconds

 


WALL SITS

1 Minute 

 


BENT OVER LATERAL DUMMBELL RAISE 

30-Seconds

 


POWER JACKS

30-SECONDS

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MOUNTAIN CLIMBERS 

1 Minute 

 

 

DUMBBELL LUNGES

30-Seconds 

 


DUMBBELL TRICEPS KICKBACKS

30-Seconds

 


SPRINT IN PLACE

1 Minute 

 


SPEED SKATERS

30-Seconds 

 


DUMBBELL RENEGADE ROW

30-Seconds

 

 

 

HIIT | Weekly Max Meps Workout

04/10/2018

Max out your MEPS with this quick but effective 30 Minute HIIT Workout! Complete each set 4 times through, resting for 30 seconds between each set. 

 

50 sec. jump squats / 10 sec. rest

50 sec. plank jacks / 10 sec. rest

50 sec. jumping jacks / 10 sec. rest

50 sec. high knees / 10 sec. rest

50 sec. pushups / 10 sec. rest

50 sec. frog jumps / 10 sec. rest

50 sec. commandos / 10 sec. rest

50 sec. skater hops / 10 sec. rest.

50 sec. triceps push up / 10 sec. rest

50 sec. burpee / 10 sec. rest

 

Finish up with a cardio burst. 10 sprints for 30 seconds in the yellow and red zone / 30 seconds rest. 

 

 

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