Sherwood

Get Fit When It Fits

Open 24/7 to members

Staffed hours for non-members

Staff will be available for new memberships, guest visits, and more.

Monday

10:00 AM - 7:00 PM

Tuesday

10:00 AM - 7:00 PM

Wednesday

10:00 AM - 7:00 PM

Thursday

10:00 AM - 7:00 PM

Friday

9:00 AM - 12:00 PM

Saturday

9:00 AM - 12:00 PM

Sunday

By appointment only

  • Sherwood Snap Fitness

  • 0426 706 311
  • 689 Sherwood Rd
    Sherwood, Brisbane, QLD 4075
  • sherwood@snapfitness.com.au

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Workouts

From daily MYFIT workouts to group fitness classes and functional fitness training, Snap Fitness has the workout for you!

Heart rate monitoring

Maximize fat burn, build and retain muscle, & increase efficiency. When you train with the best heart rate technology in the world, you can't help but get results!

Personal training

Amplify your efforts with Personal Training. For beginners to pros, we promise to give you a great workout, help you reach your goals, and keep you accountable and inspired along the way!

Get fitter faster

Workouts

Workouts

From daily MYFIT workouts to group fitness classes and functional fitness training, Snap Fitness has the workout for you!

Heart rate monitoring

Heart rate monitoring

Maximize fat burn, build and retain muscle, & increase efficiency. When you train with the best heart rate technology in the world, you can't help but get results!

Personal training

Personal training

Amplify your efforts with Personal Training. For beginners to pros, we promise to give you a great workout, help you reach your goals, and keep you accountable and inspired along the way!

Train with us

Meg Tovey
Personal Trainer
Jason Lennox
Personal Trainer
Harry Piaggio
Personal Trainer
Brandon Biddlecombe
Personal Trainer
Gordon Zeng
Club Manager

Get fit your way

Club amenities

24 Hour Access

Cardio Equipment

Free Weights

HDTV

Personal Trainers

Private Showers

Strength Training

Vending

Group Classes

Private Bathrooms

Club Message

Welcome to Snap Fitness Sherwood!

Snap Fitness Sherwood is a state of art 24-7 Fitness Club offering a wide range of health and fitness solutions with a specialised Group Fitness Room including the likes of Barre Attack, Les Mills BodyPump, Les Mill CX Worx, Yoga, Zumba, Boxfit & more!

We also have a designated Functional Training Room for all those who prefer functional training, with features such as a sled track, 2 cell performance rig, kettlebells, boxing bags, climbing rope and an Australian first - rock climbing/ Bouldering Wall!

Build your cardiovascular fitness with the latest in equipment and technology, provided by Matrix Fitness, as seen on TV (The Biggest Loser). Increase your strength and conditioning with our wide range of barbells, dumbbells and pin-loaded equipment.

It’s Time to Get Serious! enquire today and receive a 7day FREE Pass! Kickstart your fitness with a complimentary Personal Training Session & an InBody Body Composition Analysis! T & C’s Apply.

View and like our facebook page, Instagram and Snapchat for more information, pictures, club progress, updates & more.

www.facebook.com/snapfitnesssherwood

@snapfitnesssherwood #snapfitnesssherwood


Why Join Snap Fitness Sherwood?

- 24-7 Global Access to more than 2000 clubs'
- Month to Month Memberships with no Fuss
- Live Group Fitness: Les Mills, Zumba, Yoga, Barre, Fitbox, Functional training & more
- Functional Training Room: Crossfit, sled track, boxing bags, speedball, TRX straps, Rock Climbing & more
- Advanced Cardiovascular & resistance equipment
- Night Life Music: You choose the music playing inside our facility!
- Body Composition Analysis
- Kick start personalized program
- Personal Training & Coaching
  

 A Printable version of our timetable is below:

Sherwood-Group-Fitness-BW2.pdf 

 

Please note: Group classes do not run on public holidays.

 

Class Descriptions:

 

Barre Attack™ (45min)/ Transform Barre (60mins)

is a complete Barre fitness class combining the best of Pilates, fitness and Ballet.

Using the ballet barre, resistance bands and Pilates balls, it incorporates standing Pilates with cardio intervals, core work and functional exercise. This flowing class format creates a total body workout which is fun and easy to follow.

 

BODYPUMP™ (60min, 45min)

is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as a either a 55 or 45 minute workout

 

CXWORX™ (30min)

Provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and shoulder work.

 

HIIT Circuit (30min)

A 30 minutes of high intensity interval training designed to torch fat, increase muscular endurance & cardiovascular fitness in the shortest amount of time possible. A mixture of body weight & resistance exercises to maximize energy expenditure.

 

SNAP FUNCTIONAL (Platinum Members only, 30 or 45min)

The Snap Functional Group Training class is an express 30 or 45minute circuit utilising the Snap Fitness Sherwood Platinum Room where Snap Fitness Sherwood Platinum members are welcome to participate. This class is suited for all fitness levels. Improve your balance, stability and performance all in one class. Functional Group Training is designed to optimize human movement through the use of bands, plyometrics, free weights and balls to deliver a well-rounded & challenging exercise program.

 

FIT-BOX (30 or 45min)

Fitbox is a class which uses boxing gloves and focus mitts to get you fit while having fun and improving your coordination. Also this class can often end with a 5 or 10mins ab blast! The boxing is usually conducted in groups of two, so you can bring a friend down to train with you or meet new friends in the class. Come in and discover why this is one of our most popular classes.

This class is suited for all fitness levels.

 

YOGA (60min)

Yin/Deep Stretch - Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for long periods of time—five minutes per pose is typical.Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Power yoga - Power yoga combines stretching, strengthening moves (upper and lower body and core) and basic calisthenics-type exercise, Power yoga offers continuous movement from one position to the next along with static holds in power poses, creating an effective aerobic workout for beginners and experts alike.

 

ZUMBA™ (60min)

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Yes. Super fun? Most definitely. 

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 6:00am Snap Functional 30mins 

 Circuit

30mins

Snap Functional 45mins  

HIIT Circuit 30mins 

Snap Functional 30mins    
 8:00am            BodyPump 45mins
9:00am   Transform Barre 60mins 

 Yoga

60 mins

    Yoga 60mins    Yoga 60mins
9:30am         

 

 
5:30pm HIIT Circuit 30mins BoxFit 30mins Shred Circuit 30mins

Rip & Burn 30mins 

BoxFit 45mins  
6:00pm     BodyPump 30mins       
6:30pm Body Pump 30mins Zumba 60mins CX Worx 30mins  Barre Attack 45mins     

7:00pm

CX Worx 30mins    Zumba Step 60mins       
7:30pm Barre Attack 45mins  Deep Stretch Yoga 60mins   Yoga 60mins