Join the community at Samford 4520. We have 24/7 access, cardio & strength equipment, functional training & much more.

Samford - Snap Fitness Australia

Samford

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Snap Fitness 24/7 Samford

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Snap Fitness Australia

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This yoga class focuses on relaxing your body and eliminating the stress in your life. Set yourself up for success this week in a peaceful environment!

Yoga

Try  Strength a 45min small group session that utilizes barbells, weighted plates, an aerobic step, and bodyweight exercises to improve strength, and build lean muscle.

Strength

Challenge yourself with Zone a high-intensity Functional Training small group class rotating stations in our Zone area. Stations may include ab circuits, agility exercises, and strength training.

Zone

Pilates is a system of exercise and movements designed to improve strength.flexibility and balance by integrating breath and movment with proper body mechanics.

Pilates

Dance and move your body to the rythem of music to improve your fitness with low impact on your body and heaps of fun :)

Dance Fitness

Dead Lifts , RDL's, Bench and lots more of the heavy stuff  buid strength and Muscle with the correct form learn how to LIFT safe

LIFT

Contact the gym for more information on our classes.

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CASEY BRAID

LIVV WYNNE

DOUG

ANGELA HEWITT

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