Samford

CASEY BRAID

CLUB MANAGER / PERSONAL TRAINER

My focus is mens health & helping you be the you you would like to be , It's all about increasing your knowledge on how to train eating heatly, once you understand and know how it all works you will be able to do it yourself and motivate friends and family to do the same ,being fit and healthy will increasing your energy levels so you can make the most of your life through a healthy life style.

• Athletic Performance & Testing
• Body Building
• Increase Lean Muscle
• Fat Loss and Weight Management
• Goal Specific Nutrition Plans
• Body Composition Assessment
• Individual & Group Training

TOM

PERSONAL TRAINER

>Nutrition
> Meal Plans
> Strength Training (&Powerlifting)
> Older Adults
> Training around Injuries
> Fat Loss
> Bodybuilding
> Online Coaching
> Fitness and the mental health journey

ASH CONROY

PERSONAL TRAINER

Hi, I’m Ash

Working as a personal trainer and women's physique coach I enable women to improve their relationship with food, their body and mind. I started my own personal fitness journey in this very club, training for my first body building show six years ago. Now with five shows under my belt and a great deal of personal experience, I strive to coach other women on their journey to not only body composition change but a healthy habit structure and positive mindset around health, fitness, and their self-image.
Gone are the days when fad diets and exercise-based punishment is prescribed. It’s all about working smarter, not harder.

I like to look at your health holistically, supporting you to become the best possible version of yourself, whilst still being able to enjoy the finer things in life.

I focus primarily on implementing structure and strategy to assist women from all walks of life to feel good about themselves, improve their health as well as general fitness.

Primary Focus
Women’s Health
Weight Loss
Body Composition Transformations
Strength and Resistance Training
Functional Training
Nutrition Education
Female Physique / Competition Preparation
WBFF Federation Posing

Supporting Qualifications
Certificate 3 & 4 in Fitness
First Aid Certificate
Undergraduate Certificate of Food & Nutrition – La Trobe University

HANNAH LONERAGAN

PERSONAL TRAINER

Growing up I have always participated in sports which is where my passion for health and fitness began. I have competed at 7 Rowing National Championships coming home with a medal or two for my school and then university! I also trained at a boxing gym where I sparred twice a week and held pads for professionals for upcoming fights. Additionally, I have lots of experience in functional fitness and plyometrics where I blend both resistance, cardio and body weights to help you get the most out of a workout in a short amount of time.
Most recently I have gained a keen interested in women’s physique training using resistance and strength work to sculpt the body. Being a young woman in the health and fitness industry I understand the frustration and struggle that often comes with being surrounded by fitness models who seem to follow unachievable workout schedules and ridiculous fad diets. It is my goal to help women out there who may be struggling with their self-esteem or confidence and provide them with the tools to step into their unapologetic self!

Specializing in:
 Women’s strength training
 Plyometrics
 Functional fitness
 Rowing
 Boxing
 Physique Transformation

Qualifications:
 Cert III & IV in Fitness
 First Aid & CPR
 Registered with Fitness Australia
 Rowing Coaching
 Working with Children Check Australia

SARAH-JANE

ASSISTANT CLUB MANAGER