Recover and recharge in our wellness space.
Ready to see the club and check out our infrared sauna and red light therapy space? Leave your details below to book a tour and experience our private recovery zone.
24/7 Gym in Plainland, QLD - Snap Fitness Australia
Why Recovery Matters for Your Results
` Using the Infrared Sauna at Snap Fitness Plainland helps your body bounce back faster by:
Why Plainland Leads the Way in Recovery
We’ve built a dedicated space for recovery, ensuring your body gets the care it needs without the crowds.
Clean & Professional
We maintain our recovery zone to the highest standards. No cramped, messy change rooms—just a premium space to unwind.The Perfect Finish
Move straight from the gym floor to the Sauna. It’s the ultimate way to reduce physical tension.INCLUDED IN MEMBERSHIP
Our infrared sauna is free to use. Simply book your session via the member Snap App
Red Light Therapy Benefits
Designed to support muscle recovery, ease everyday stiffness and promote relaxation and overall wellbeing, red light therapy is a gentle addition to your recovery routine.
Recovery & Wellness for Seniors
Infrared sauna and red light therapy may help seniors manage common age-related issues like memory loss, chronic pain, arthritis, and reduced mobility. These therapies can support brain health by improving blood flow and reducing inflammation. They may also ease joint pain, help muscles recover, and promote relaxation and better sleep—helping seniors feel more comfortable and maintain a better quality of life.
Ready for Your First Session?
If you’ve been looking for a reason to get started, this is it. Come in, meet our PTs, and see how we can help you.
Frequently Asked Questions
Red light therapy uses specific wavelengths of red and near-infrared light to support the body’s natural cellular processes. It may help support muscle recovery, ease temporary soreness and stiffness, promote healthier-looking skin and complement an overall wellness routine.
An infrared sauna uses infrared heat to warm the body, helping promote relaxation, circulation and a deep sweat. Red light therapy uses specific wavelengths of light without producing the same level of heat and is designed to support skin health, muscle recovery and overall wellbeing. While they work differently, both can complement your wellness and recovery routine.
Infrared sauna sessions are often praised for their ability to promote deep relaxation and overall wellness. Unlike traditional saunas, infrared saunas use light to generate heat, which penetrates the skin more deeply and may provide a range of potential benefits.
One of the most commonly reported advantages is improved circulation. The gentle heat can help dilate blood vessels, increasing blood flow throughout the body. This enhanced circulation may support cardiovascular health and help deliver oxygen and nutrients more efficiently to muscles and tissues.
Infrared saunas are also known for encouraging sweating at lower temperatures compared to traditional saunas. This can help the body release toxins through the skin, although the extent of detoxification is still a topic of ongoing research. Many users find that this process leaves them feeling refreshed and rejuvenated.
Muscle relaxation and pain relief are additional benefits often associated with infrared sauna use. The heat can help soothe sore muscles, reduce stiffness, and support recovery after physical activity. Some individuals with chronic pain conditions, such as arthritis, report temporary relief after regular sessions.
Another potential benefit is improved sleep quality. The calming effect of the heat, combined with the relaxation response it triggers, may help reduce stress and promote better rest. Regular use may also contribute to a sense of mental clarity and reduced anxiety.
Red light therapy uses specific wavelengths of red and near-infrared light to support the body’s natural cellular processes. It may help support muscle recovery, ease temporary soreness and stiffness, promote healthier-looking skin and complement an overall wellness routine.
All members must complete a full Medical Waiver and an Operational Induction before their first use. We also require all members to be fully hydrated before entering the sauna.
Standard gym attire or swimwear is required. Nudity and training in underwear are strictly prohibited. Please also remember to remove all jewellery before entering
To ensure safety, do not touch the light bulbs or spray water on the infrared heating elements. If the room feels too warm, you can open the ceiling vent or the front door to regulate the temperature.
We ask that you wipe down the bench and door handle with the provided wipes after every session. Please leave the door open when you exit to allow moisture to escape.
The sauna is available for use during staffed hours only. For safety reasons, it is not to be used after-hours.
The sauna should be avoided if you have open wounds, eye diseases, or severe sunburn. It is not suitable for use by those under 18, the elderly, or pregnant women. If you have a temperature-sensitive health condition, please consult your doctor first.
Yes! No Towel, No Use. You must always place a towel on the seat before sitting down.