Here's What Your First Day Will Look Like
Not Sure What To Do In The Gym? Here's a Great Guide.
Feeling nervous about going to the gym for the first time? You're not alone.
We make it simple, comfortable for you. See the video above.
The biggest fear we hear is: "I don't know what to do when I get there."
Good news - your first day is actually much simpler than you think.
Here's Your Exact First Day Plan (30-35 minutes):
1. Swipe In & Get Settled (2 minutes)
Use your access card at the front door
Pop your bag in a pigeon holes.
Take a breath - you've already done the hardest part (showing up!)
2. Start with Cardio (10-15 minutes)
Hop on a treadmill, bike, or cross-trainer
Go at a pace where you can still hold a conversation
This warms up your body and eases you into the gym environment
3. Hit 3-4 Weight Machines (15 minutes)
Try the leg press, chest press, lat pulldown, and shoulder press
Each machine has simple instructions right on it
Start light - you're learning, not competing.
3 x Sets with 12 repetitions on each.
4. Stretch & You're Done (5 minutes)
Use our stretching area to cool down
Pat yourself on the back - you just completed your first workout!
That's it. No complicated routines. No confusion. Just a simple, effective first session.
The best part? After a few visits, this will feel as natural as brushing your teeth.
Your first day doesn't have to be perfect - it just has to happen.
Ready to make it happen? Give us a CALL 0421 247 247 or Email - maitland@snapfitness.com.au
The Snap Fitness Maitland Team
P.S. Our team is always around if you need help with any machine. We're here to help, not judge. All new members receive a complimentary session with a trainer to help answer questions and get you started.