Get Started Cardio Program

Try this 15min cardio program if you are looking to get back in to some training. Treadmill - walk / jog x 5min X-Trainers / Stepper x 5min Bike x 5min If you want to go for longer, complete 2 rounds. Or add time per machine. eg. 7min each P.S. Try 15min of cardio into 15min of strength training.

Get Started Strength Program

Try this simple and easy strength program. It's full body; lower body, push and pull. Leg Press 2 x 10 reps Chest Press 2 x 10 reps Seated Row 2 x 10 reps For progression, add reps. 12 then 15. Also add another set. Aim for 3 sets. Progress to 4 sets.