Join our 30 day October Challenge
The 'Fit in 30' Challenge kicks off on the 1st October. For 30 days you are dedicated to your health and fitness in 3 key areas of life. 1) Exercise (20min per day) 2) Nutrition (you choose a focus) 3) Sleep (hours per night) PLUS a 4min daily task of choice. COST: $20 donation to a charity
The details
Starts: 1st October Cost: $20 donation to charity of choice. Exercise: 20min of exercise per day; gym, walk, run, yoga, pilates any movement. Nutrition: pick your focus. Protein intake 120-160g per day. Hydration 2L water before 2pm. No processed foods. 5 fruits & veg per day. Sleep: Record your s...