Athletic Performance Program

This program is designed to improve your athletic performance. Speed, Power and Control. 4 Rounds BB Back Squats x 5 Plyo Box jumps x 5 3 Rounds Landmine press x 8ea Landmine rotations x 8ea 3 Rounds T-bar row x 8 Single leg calf raises x 12ea Remember quality over quantity. Aim for supersets. But if you can't, individual exercises is fine.