BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
METAFIT is a high intensity training based on body weight, plyometric and core moves. It is suited to all fitness levels, short and effective. You will never burn muscle during a Metafit class only fat, plus increase your metabolic rate!!
BOX HIIT Need a stress buster? Combining basic boxing techniques and with both circuit and high intensity internal training we bring box HIIT. Suitable for all fitness levels and promises to be an awesome full body workout. Unleash your inner fighter!!
AB’s EXPRESS is a 30 minute core strength and endurance class that is specifically designed to target those problem areas. Come and rock those abs to some awesome tunes. This class is low impact and caters for every fitness level. Tack it on to the end of your gym session or do it as a stand alone class. In and out in 30 minutes!
POWER HIIT!! If you like Body Pump this is the class for you! Combining barbell resistance training and plyometrics for an all round body workout. Adjust your weights for a lighter session or load up the bar and see what you can lift. This class is you versus you in a fantastic combination of lifting weights and body weight training. Add the ultimate "edge" to your fitness goals with strength and power!
** Please note: All classes have levels so no matter what fitness ability you’re at, you too can experience & enjoy the benefits of group fitness.
Junior Snapper Childminding Hours
Monday – Saturday 9am – 10.30am *No Child minding Thursday Morning*
Monday – Thursday 5.15pm – 7.00pm