Recover Better - Train Stronger
Our dedicated recovery zone at Snap Fitness Chelsea Heights includes reclining chairs, Hyperice recovery equipment, Normatec compression, infrared sauna and a fitness touchscreen, all included with your membership. Recovery helps reduce muscle soreness, support mobility and flexibility, improve mu...
Make Recovery Part of Your Training
Train, recover and reset in one place. Our recovery facilities are designed to help you unwind after your workout and get ready for your next session.
Chelsea Heights Gym | 24/7 Access | Snap Fitness Australia
Percussive Massage Therapy
These handheld devices use rapid pulses to gently target tight or sore areas, helping to release tension, increase circulation, and support your body’s natural recovery process. Ideal For: - Post-workout recovery - Targeting sore or tense areas (like shoulders, back, or legs) - Preparing your muscles before a workout - Releasing daily stress or stiffness
Pneumatic Compression Therapy
Leg compression boots use gentle waves of air to massage your legs from feet to thighs, helping to reduce soreness, boost circulation, and bring a deep sense of relief. Ideal For: - Recovery after lower-body workouts - Runners, cyclists, and HIIT lovers - Relieving everyday leg fatigue - Relaxing while doing absolutely nothing
Vibrating Foam Roller Therapy
These vibrating rollers combine traditional foam rolling with gentle vibration to help loosen tight muscles, support mobility, and improve recovery. They’re a simple and effective way to warm up before training or release tension afterwards. Ideal For: – Warming up before training – Releasing tight muscles – Improving mobility – Post-workout recovery