Berwick

I have been a Gym Instructor since 2001 and as a Personal Trainer since 2004, in various PT Studios and Gyms. I love working as a Fitness Personal Trainer to guide and assist people to change their lifestyle and to enhance their mental and physical health for the better. 

My own training in the past has included: Basketball, Netball, Swimming Competitions, Cycling events, fun and sprint distance triathlons, 5-10km fun runs, Group Fitness and circuits and last November a 50km walk for Upstream Foundation Charity. 

In 2015 I was awarded "Snap Fitness Australia Personal Trainer of the Year"

I specialise in -

• Strength Training (Including Functional Training)
• Floor Pilates, Fitball and Core Strength focus in Training
• Post & Pregnancy Fitness and Strength Training
• Outdoor group & Individual Training / Boxing /  Kicking
• Injured or post illness training

I have been a trainer since early 2015. I train for performance and gain results through those means. I love lifting heavy and technically and I am all about creating the best version out of each individual that I can.  I am not about cookie cutter sessions where the only aim is to be flogged and I am not a coach who does not care about the progress of my clients. I believe in the capacity for people to grow across their whole life, with that starting in the weights room and I aim for you to perform, look and feel your best.

I aim to help create a life-long change within you and to educate you on how to nourish your body for longevity. I spend countless hours researching, trialling and refining information to help my clients with their goals and to allow myself to be the best coach I can be.

• Strength Training
• Athletic Performance
• Hypertrophy Training
• Fat Loss

I've always been passionate about health and fitness. I have been training in gyms for over 22 years and decided to forge a career in the health and fitness industry.

About Me

My background in Tennis led me to follow my passion for fitness. Since 2012, I have worked in big commercial gyms, outdoor fitness programs and private studios. One thing that stands out to me is: It's not about WHERE YOU TRAIN, it’s about HOW YOU TRAIN. Interesting Facts about me: · Work in Army Reserve · Speak four languages I am firm believer that your journey starts and finishes with your core, therefore I focus on building a solid foundation so that you can reach your fitness goals and stick to them. By building a solid foundation, you can use your time more effectively, transforming your body and improving your overall strength and ability. It also helps you to maintain your goals when you reach them. My Commitment to You I invest great a deal of time and energy in my professional development. Instead of giving you a quick fix, I work with you every step of the way teaching and guiding you towards your goals. I give you a total transformation that you can keep forever. I don’t want you to fail - I want to help you to succeed in whatever way you can. I understand that life doesn’t stop. Things are going to happen, complications are going to come up now and again. But you’re not alone. With me, you have an unwavering support system that you can turn to at any time. Leave the guess work to me and watch the transformation happen.

Contact 

M: 0481 813 815 

satbir@personaltrainingberwick.com.au 

http://www.personaltrainingberwick.com.au/ 

https://www.facebook.com/PersonalTrainingBerwick/ 

Instagram @personaltrainingberwick