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WIGGLE IT WEDNESDAY CHALLENGE - EXERCISE AND MENTAL HEALTH
Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but...
THERAPEUTIC THURSDAY CHALLENGE - SPEAK UP & SEEK SUPPORT
This whole week has been about the importance and effectiveness of daily self-care. You know, doing things e...
MINDFUL MONDAY CHALLENGE
Let's briefly chat about mindfulness. What is mindfulness and why it can be good for YOU! There is a lot o...
SOCIAL TUESDAY CHALLENGE - THE BENEFITS OF SOCIAL CONNECTION
Social Tuesday is all about…wait for it…being social. For those of you who might experience a little anxie...
EXERCISE AND YOUR MENTAL HEALTH
It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart attack...
WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH
When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...
SOCIAL SUPPORT AND SELF-CARE
Steady your bucket!"WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…"Sound familiar? Headlines like thes...
SOCIAL MEDIA AND YOUR MENTAL HEALTH
Firstly, I want to preface this article with the fact that I'm a psychologist, not a social media or media exp...
DEALING WITH STRESS
One of the best ways to deal with stress is to learn about it and change the way you think about it.It might b...
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