Mental Wellness

Success Stories

Success Stories



Stretches You Can Do At Your Desk

Across the globe, millions of people sit at a desk for the majority of their day, 5 days per week, for up to 4...

5 Ways to Burn Calories When You Can’t Make it to the Gym

Regular exercise is an important part of our mental and physical health, however, finding time for a workout i...

Egg, Broccoli, and Ham Muffins


Are You Grieving? Adapting to loss and managing grief

Grief and lossGrief is a natural response to loss. People respond to loss differently. Age, gender, culture an...

Feeling Stressed? Pay attention to your warning signs

StressIn small doses, stress is normal and an everyday part of life, helping you to focus and get things done....

Low Self-Esteem? Be kind to yourself, nobody is perfect

Self-esteemSelf-esteem is how you feel about yourself. If you have particularly high self-esteem, you may beli...

Suicidal Thoughts? There is a way through

SuicideIf you are feeling suicidal it is important to find someone you trust and who can help you stay safe -...

Meditation For Beginners

These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...

Mindful Eating

Many of you will have heard of Mindful Eating and some of you may already practice it. For those who haven't,...

Difficulty Sleeping? A good nights sleep is achievable

SleepA good sleep is essential for your health and happiness. Sleep gives your body the time it needs to do ma...

Nutrition, Digestion and Sleep

It's no secret that sleep is an important part of health. You're reminded every time you wake up after a bad n...

5 Easy Steps To Help You Sleep Better

Sleep is necessary for so many reasons. Adequate sleep:Balances and regulates body systems Heals and repairs S...

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