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ZUCCHINI WAFFLES

INGREDIENTS 2 small zucchini 1 1/2 cups almond meal1/4 cup tapioca/arrowroot flour 1 tbs coconut flour ...

KETO BREAKFAST FRITTATA MUFFINS

INGREDIENTS 8 eggs 1/4 cup coconut oil + extra for greasing 1/4 cup almond meal200g bacon rashers, sliced...

LOADED TURKEY MEATBALLS

INGREDIENTS 500g turkey mince 1 carrot, peeled and grated 1 zucchini, grated 1 small brown onion, finely...

BROCCOLI PESTO PASTA

INGREDIENTS 200g broccoli florets, chopped into small florets1 bunch fresh basil leaves 1/4 cup pine nuts...

LAMB & HALOUMI SALAD

INGREDIENTS 300g lamb leg steak (approx 3 steaks) 250g cooked baby beetroot, diced* 6 pieces haloumi, 5mm...

Ultimate Veggie Burger

INGREDIENTS FOR THE BURGERS 4 large field mushroom cups 4 red onion rings, 5mm thick4 slices tomatolettuc...

Sweet Potato Boats

INGREDIENTS small sweet potatoes, skin on and washed (12cm – 15cm long) METHOD Preheat oven to 200C o...

Chicken Bone Broth

INGREDIENTS 1 brown onion, quartered2 carrots, chopped 4 sticks celery, chopped4cm piece ginger, chopped1...

Keto Fudge Brownies

INGREDIENTS 1/2 cup almond meal1/4 cup raw cacao1/2 cup stevia or erythritol1/2 tsp baking powder1/2 cup...

CRANBERRY & COCONUT ENERGY BALLS

INGREDIENTS 2 cups dried cranberries 1 cup shredded coconut 2 tbs coconut flour1 tbs coconut cream 1 tbs...

CHOC CHIP PROTEIN MUG CAKE

INGREDIENTS 1 medium sized ripe banana, mashed 2 eggs1 tsp vanilla paste or essence 4 tbs almond meal2 s...

MIXED BERRY NICE CREAM

INGREDIENTS 1 large banana, chopped and frozen 2 cups frozen mixed berries1/4 cup coconut cream 1 tbs map...

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