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The Benefits Of Having A Workout Buddy

The Benefits Of Having A Workout Buddy

We know not every trip to the gym is going to produce a killer workout. Some days you just don't have the best...

Striving For Balance

Striving For Balance

Maintaining a healthy balance in life is so important. But so is everything on your to-do list, or so it seems...

Dread Going To The Gym? Try These 5 Tips To Keep It Fun!

Dread Going To The Gym? Try These 5 Tips To Keep It Fun!

We all know that some workouts feel better than others. But when rough ones stack up it can affect your motiva...

5 Tips For Working Out At Any Age

5 Tips For Working Out At Any Age

Let's be honest. If you used to run three-hour marathons and you're 65 today, you're probably not running thre...

How To Make A Morning Workout Happen

How To Make A Morning Workout Happen

Do you want to start working out in the morning, but have trouble avoiding the snoozing button and popping out...

Benefits Of Walking

Benefits Of Walking

Walking is a gentle, low-impact exercise that's easy and suitable for people of all ages and most abilities. S...

Wait, This Is Bad For Me?

Wait, This Is Bad For Me?

We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...

What Are The Benefits Of Personal Training?

What Are The Benefits Of Personal Training?

The gym can be intimidating for many, especially if you're new to the fitness world. Wandering through the end...

Sticky Chicken Asian Salad

Sticky Chicken Asian Salad

Why spend $13 on a salad at a chain store when you can make one just as tasty at home? Try this our Stick...

Quick 5-Minute Stretching Routine To Add To Your Next Workout

Quick 5-Minute Stretching Routine To Add To Your Next Workout

When it comes to stretching, it's tempting to say 'nah' or to feel like you don't have time after your workout...

 7 Tips to Kickstart your Wellness Routine

7 Tips to Kickstart your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Cro...

6 Moves for Killer Legs

6 Moves for Killer Legs

Whether you love or hate the infamous leg day, this workout will give you killer legs in no time. Get ready to...

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