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KETO BREAKFAST FRITTATA MUFFINS
INGREDIENTS 8 eggs 1/4 cup coconut oil + extra for greasing 1/4 cup almond meal200g bacon rashers, sliced...
LOADED TURKEY MEATBALLS
INGREDIENTS 500g turkey mince 1 carrot, peeled and grated 1 zucchini, grated 1 small brown onion, finely...
BROCCOLI PESTO PASTA
INGREDIENTS 200g broccoli florets, chopped into small florets1 bunch fresh basil leaves 1/4 cup pine nuts...
LAMB & HALOUMI SALAD
INGREDIENTS 300g lamb leg steak (approx 3 steaks) 250g cooked baby beetroot, diced* 6 pieces haloumi, 5mm...
Ultimate Veggie Burger
INGREDIENTS FOR THE BURGERS 4 large field mushroom cups 4 red onion rings, 5mm thick4 slices tomatolettuc...
Sweet Potato Boats
INGREDIENTS small sweet potatoes, skin on and washed (12cm – 15cm long) METHOD Preheat oven to 200C o...
Chicken Bone Broth
INGREDIENTS 1 brown onion, quartered2 carrots, chopped 4 sticks celery, chopped4cm piece ginger, chopped1...
Keto Fudge Brownies
INGREDIENTS 1/2 cup almond meal1/4 cup raw cacao1/2 cup stevia or erythritol1/2 tsp baking powder1/2 cup...
CRANBERRY & COCONUT ENERGY BALLS
INGREDIENTS 2 cups dried cranberries 1 cup shredded coconut 2 tbs coconut flour1 tbs coconut cream 1 tbs...
CHOC CHIP PROTEIN MUG CAKE
INGREDIENTS 1 medium sized ripe banana, mashed 2 eggs1 tsp vanilla paste or essence 4 tbs almond meal2 s...
MIXED BERRY NICE CREAM
INGREDIENTS 1 large banana, chopped and frozen 2 cups frozen mixed berries1/4 cup coconut cream 1 tbs map...
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