Mental Wellness

Success Stories

Success Stories



Baked Quinoa

INGREDIENTS8 tbsp Quinoa Flakes 2 tbsp Flaked Almonds 4 square 85% Dark Chocolate 4 small Green Apple METHOD S...

Pan Fried Sweet Bananas

INGREDIENTS1 large Banana 3 tsp Crushed Walnuts 2 tsp Maple Syrup 10 whole Strawberries METHOD Step 1 Place a...

Fruit Wedges with Cheese

INGREDIENTS1 tbsp Quinoa Flakes 15 g Brie Cheese 1 medium Pear METHOD Step 1 Slice the pear into wedges. Step...

Nicecream Parfait

INGREDIENTS3 tsp Crushed Walnuts 1 regular Kiwi Fruit ½ cup Berries (Raspberries, Strawberries or Blueberries...

Chips and Sweet Cashew Dip

INGREDIENTS1¼ cup Plain Corn Chips 1 tbsp Raw Cashews ¼ cup Water 1 tsp Maple Syrup ½ tsp Ground Cinnamon 1...

Carrot Cake Oat Pudding

INGREDIENTS½ cup Rolled Oats 1½ tsp Natural Peanut Butter 1 large Carrot ½ cup Water 1 tbsp Vanilla Essence...

Mixed Fruit Sorbet

INGREDIENTS 3 tbsp Buckinis 3 tsp Crushed Macadamias ½ cup Berries (Raspberries, Strawberries or Blueberries...

Black Bean Mug Cake

INGREDIENTS 5 tbsp Canned Black Beans 2 tbsp Wholemeal Self Raising Flour 1½ tbsp Ground Flaxseed 3 tbsp Wat...

Cheese on Crackers with a Twist

INGREDIENTS15 whole Brown Rice Crackers 25 g Reduced Fat Feta Cheese 1 small Green Apple 2 tsp Honey METHOD St...

Corn Chips with Fresh Veg Salsa

INGREDIENTS 1¼ cup Plain Corn Chips 1 tbsp Chia Seeds ½ medium Tomato ½ medium Cucumber ½ medium Red Onio...

Rice Cakes with Macadamia Cream

INGREDIENTS4 thick Multigrain Rice Cakes 3 tsp Macadamia Nuts 1 tbsp Water 1 tsp Maple Syrup ½ tsp Nutmeg 1 c...

PB & J on Wheat Crackers

INGREDIENTS7 whole Wheat Biscuits 1½ tsp Natural Peanut Butter 10 whole Strawberries 2 tsp Maple Syrup  ...

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