Mental Wellness

Success Stories

Success Stories



Tamari Tofu Rice Paper Rolls

INGREDIENTS1 cup Cooked Rice Noodles 8 whole Rice Paper Rounds 1 medium Capsicum 1 medium Carrot 1 medium Cucu...

Cheese and Vegetable Frittata

INGREDIENTS 2 whole Eggs 6 whole Egg Whites 300 g White Potato 60 g Reduced Fat Cheddar Cheese 1 whole Capsic...

Coconut Banana Pancakes

INGREDIENTS 4 whole Eggs 2 medium Banana 1 tbsp Coconut Flakes 1 cup Raspberries 1 tsp Honey ​  METHO...

5 Ways To Energize Your Water

It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...

Vanilla + Coconut Truffles

Desserts come in many shapes and sizes, and these vanilla and coconut truffles are among our favourites!

Refreshing Green Smoothie

Refreshing Green Smoothie. Sure, it’s not the most creative name around, but sometimes you have to go with s...

Sweet Summer Smoothie

Strawberry and mango, a great-tasting combination that doesn't get enough attention. It's time to fix that! Wi...

Blackberry Mint Spritzer

Is there anything better than kicking back on a warm summer day with family and friends? Actually yes, by addi...

BBQ Chicken Pizza with Sweet Potato Crust

Everybody loves pizza-- there is no denying that! We took a healthier and sweeter spin on our favorite cheat d...

Cauliflower Fried Rice

Cauliflower is a great low carb and gluten free substitute for many of your favorite meals. This fiber filled...

Raspberry Chia Seed BCAA Popsicles

Get ready for the next big thing - BCAA Popsicles! Whip up these Raspberry Chia Seed BCAA Popsicles today to s...

Salmon Teriyaki Stir Fry Bowls

This recipe is not only super quick, but it’s also packed with nutrients and healthy omega-3’s!

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