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What is the 'RPE' scale?

What is the 'RPE' scale?

​In sports and exercise, the rating of perceived exertion (RPE), is a frequently used quantitative measure o...

Back Pain - What Causes It And How To Avoid It

Back Pain - What Causes It And How To Avoid It

Because prevention is always better than cure, taking good care of your spine will increase your chances of st...

5 Tips To Avoid Distraction at the Gym

5 Tips To Avoid Distraction at the Gym

Distractions at the gym can really make or break your workout. Remember your time at the gym is yours and it's...

How To Set Goals & Keep Them

How To Set Goals & Keep Them

With the New Year well and truly commenced, you've probably set yourself some resolutions. Maybe you're still...

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