Fitness

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

What is the 'RPE' scale?

2020-05-08 | By: Snap Fitness

​In sports and exercise, the rating of perceived exertion (RPE), is a frequently used quantitative measure of perceived exertion during physical activity. In your Trainer Workout Programs, the RPE will indicate the intensity at which you should work during the exercise. As an example - your program may indicate that you complete the same exercise each week with an increase in RPE, therefore you should increase your intensity when performing the exercise such as increasing your weights or treadmill speed.

View RPE Scale​

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading