UPPER BODY BLAST
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60 ON/30 OFF | Repeat Entire Series 3x
- Bodyweight Push-ups
- Bodyweight Dips (use a chair or step)
- High Plank + Shoulder Taps
- Bodyweight Supermans
- Incline Push-ups (use a chair or step)
- Triceps Extensions (use a wall)
- Scissor Kicks
- Side Plank Isometric Hold
Face and stand a couple feet away from a wall. Lean forward with your palms and forearms pushing into the wall. Press into your palms and forearms into the wall to begin to straighten your arms. Return to the starting position with control. Keep your core and legs engaged and your neck neutral. Adjust your incline to increase or decrease resistance. Repeat until the circuit is complete.
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