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Tofu and Cashew Nut Stir-Fry
INGREDIENTS
- 180 g Firm Tofu
- 2⅔ cup Cooked Brown Rice
- 5 tbsp Raw Cashews
- 1 cup Green Beans
- 1 cup Snow Peas
- 1 cup Mushrooms
- ½ cup Tamari Sauce
- 1 clove Garlic
- 1 small knob Ginger
- ¼ tsp Maple Syrup
METHOD
Step 1
Cook the rice as per packet instructions.
Step 2
Chop the tofu into bite size pieces.
Step 3
Top and tail the snow peas and beans, and slice the mushrooms. Crush the garlic and finely grate the ginger.
Step 4
Spray some olive oil in a frypan and place over medium heat.
Step 5
Add the tofu to the pan and after a minute or two add the vegetables. Cook for 6-7 minutes or until tofu is starting to brown
Step 6
While tofu and vegetables are cooking, mix tamari sauce, crushed garlic, grated ginger and a drizzle of maple syrup in a small bowl.
Step 7
Mix well and when tofu is cooked, pour the sauce over the stir-fry.
Step 8
Place tofu stir-fry on a bed of cooked brown rice and top with cashews.
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