Nutrition
Blog
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Member Stories
Podcast
Tasty Tofu Burger
INGREDIENTS
- 340 g Firm Tofu
- 1 medium Cucumber
- 2 cup Baby Spinach
- 1 cup Mushrooms
- 1 medium Tomato
- ½ small Eggplant
- 2 tbsp Tomato Sauce
- 1 tsp Smoked Paprika
- 1 tsp Extra Virgin Olive Oil
- 1 serve Salt and Pepper
- 4 cafe slices Mixed Grain Bread
- 1⅔ medium White Potato
METHOD
Step 1
Preheat oven to 180°C/360°F, and line an oven tray with baking paper.
Step 2
Slice the potato into wedges then place on the baking tray and bake for approximately 30 minutes or until golden.
Step 3
Slice the tofu into 2 patties and the eggplant into thin slices. Toss with the smoked paprika, extra virgin olive oil, and some salt and pepper to taste.
Step 4
Take a fry pan and place over a medium heat. Add the tofu and eggplant, then fry on each side for 2-3 minutes, or until golden.
Step 5
Meanwhile, slice the cucumber, mushrooms, and tomato. Toast the bread.
Step 6
Assemble your burgers by laying the tofu and eggplant on the bread, followed by some spinach leaves, sliced vegetables, and tomato sauce. Top with another slice of bread, serve with a side of potato wedges, and then dig in!
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
