LOWER BODY BLAST
This lower body workout will leave you shaking while you walk tomorrow.
60 ON/30 OFF | Repeat Entire Series 3x
- Bodyweight Squats
- Bodyweight Alternating Reverse Lunges
- Jumping Jacks
- High Knees
- Straight Legged Toe Taps
- Flutter Kicks
- Bodyweight Front Elbow Plank Hold
Pro Tip: If you want an extra challenge, grab a milk jug or a bag of books to some weight to your squats and lunges.
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